/* Mi plan — misma paleta y tipografía de las apps originales, con más jerarquía */
:root{
  --bg:#eef2f7; --surface:#ffffff; --soft:#e2e8f1; --text:#13213a; --muted:#56637a; --line:#d3dbe7;
  --go:#2f5bff; --go-ink:#ffffff; --up:#ffb81c; --up-ink:#2b1d00; --rest:#13a07c; --rest-ink:#ffffff;
  --warn:#c2410c; --fig:#13213a; --fig-far:#a3b0c6; --prop:#c6cfdb; --mat:#94c9b8;
  --pro:#c9d5ff; --pro-ink:#1b2f8a; --carb:#ffe1a1; --carb-ink:#6b4500; --veg:#bfe8d6; --veg-ink:#0d5a43;
  --fat:#f3d6ff; --fat-ink:#5b1f75;
  --sb:#2f5bff; --shadow:0 1px 2px rgba(19,33,58,.05),0 8px 24px rgba(19,33,58,.07);
  --nav-h:64px;
  color-scheme:light;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#0e1525; --surface:#172036; --soft:#22304d; --text:#eef2f8; --muted:#a3b3cc; --line:#2a3a5c;
    --go:#7391ff; --go-ink:#0b1430; --up:#ffc94d; --up-ink:#2b1d00; --rest:#3ad1a8; --rest-ink:#06261d;
    --warn:#fb923c; --fig:#eef2f8; --fig-far:#5f7194; --prop:#3a4a6c; --mat:#2f6d5d;
    --pro:#2a3d82; --pro-ink:#dce4ff; --carb:#6b4c0e; --carb-ink:#ffe9b8; --veg:#155a46; --veg-ink:#c9f2e2;
    --fat:#4f2766; --fat-ink:#f3dcff;
    --sb:#0e1525; --shadow:0 1px 2px rgba(0,0,0,.25),0 8px 24px rgba(0,0,0,.2);
    color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#0e1525; --surface:#172036; --soft:#22304d; --text:#eef2f8; --muted:#a3b3cc; --line:#2a3a5c;
  --go:#7391ff; --go-ink:#0b1430; --up:#ffc94d; --up-ink:#2b1d00; --rest:#3ad1a8; --rest-ink:#06261d;
  --warn:#fb923c; --fig:#eef2f8; --fig-far:#5f7194; --prop:#3a4a6c; --mat:#2f6d5d;
  --pro:#2a3d82; --pro-ink:#dce4ff; --carb:#6b4c0e; --carb-ink:#ffe9b8; --veg:#155a46; --veg-ink:#c9f2e2;
  --fat:#4f2766; --fat-ink:#f3dcff;
  --sb:#0e1525; --shadow:0 1px 2px rgba(0,0,0,.25),0 8px 24px rgba(0,0,0,.2);
  color-scheme:dark;
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-padding-top:env(safe-area-inset-top,0px);-webkit-text-size-adjust:100%;background:var(--bg);touch-action:manipulation}
body{margin:0;background:var(--bg);color:var(--text);
  font-family:"Archivo",ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  font-size:1.0625rem;line-height:1.55;
  padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px);
  -webkit-tap-highlight-color:transparent}
/* franja detrás de la hora y la batería del iPhone */
body::before{content:"";position:fixed;left:0;right:0;top:0;height:env(safe-area-inset-top,0px);background:var(--sb);z-index:30}
body.con-nav{padding-bottom:calc(var(--nav-h) + env(safe-area-inset-bottom,0px) + 12px)}
button,input,select{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:3px solid var(--go);outline-offset:3px}
.wrap{max-width:560px;margin:0 auto;padding:16px 16px 28px}
[hidden]{display:none !important}

/* tipo */
.display{font-stretch:125%;font-weight:900;letter-spacing:-.01em;line-height:1}
h1{font-size:clamp(2.1rem,9vw,2.8rem);margin:.08em 0 .2em}
h2{font-stretch:112%;font-size:1.3rem;font-weight:800;margin:1.4em 0 .5em;line-height:1.2}
h3{font-stretch:108%;font-size:1.05rem;font-weight:800;margin:1.3em 0 .4em}
p{margin:.35em 0 .7em}
.muted{color:var(--muted)}
.small{font-size:.92rem}
.block{display:block}
.kicker{font-weight:700;color:var(--muted);margin:0 0 6px}
.meta{font-size:1.15rem;font-weight:700;margin:0 0 14px}
.label{font-weight:800;color:var(--muted);margin:0;font-size:.95rem}
.label.rest{color:var(--rest)}
.mt{margin-top:14px}
.err{color:var(--warn);font-weight:700;min-height:1.2em;margin:.4em 0}

/* íconos */
.ico{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex:0 0 auto}
.ico.inline{width:18px;height:18px;vertical-align:-3px}

/* botones */
.btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;border:0;border-radius:16px;
  padding:16px 18px;font-size:1.15rem;font-weight:800;font-stretch:112%;
  background:var(--go);color:var(--go-ink);text-align:center;min-height:58px;text-decoration:none}
.btn:active{transform:scale(.985)}
.btn.soft{background:var(--soft);color:var(--text)}
.btn.rest{background:var(--rest);color:var(--rest-ink)}
.btn.light{background:#fff;color:#13213a}
.btn.ghost{background:rgba(255,255,255,.2);color:inherit}
.btn.dark{background:#2b1d00;color:#fff}
.btn.ghost-dark{background:rgba(43,29,0,.12);color:inherit}
.btn.link{background:transparent;color:var(--muted);font-weight:600;font-stretch:100%;font-size:1rem;
  min-height:0;padding:12px;text-decoration:underline;text-underline-offset:3px}
.btn.file{cursor:pointer}
.row{display:flex;gap:10px}
.row > *{flex:1}
.row-s{display:flex;gap:8px}
.actions{position:sticky;bottom:0;z-index:5;padding:14px 0 calc(12px + env(safe-area-inset-bottom,0px));
  background:linear-gradient(to bottom,transparent,var(--bg) 24%)}
body.con-nav .actions{position:static;background:none;padding-bottom:0}
.actions-in{margin:10px 0 4px}
.round{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);background:var(--surface);
  display:inline-grid;place-items:center;font-weight:900;font-size:1.3rem;padding:0;flex:0 0 auto}
.round.big{width:48px;height:48px}
.round.sm{width:36px;height:36px}
.round .ico{width:20px;height:20px}
.linkish{border:0;background:none;padding:0;color:var(--go);font-weight:700;text-decoration:underline;text-underline-offset:2px}
.mini{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);background:var(--surface);border-radius:999px;
  padding:6px 12px;font-weight:700;font-size:.9rem;color:var(--go)}
.mini .ico{width:18px;height:18px}

/* tarjetas */
.card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:4px 16px;margin:8px 0 16px}
.card.pad{padding:16px}
.card.pad > h2:first-child{margin-top:0}
.card.flat{margin:0 0 10px}
.cards .card{margin:0 0 10px}
.row-card{display:flex;align-items:center;gap:14px;width:100%;text-align:left;padding:14px 16px;box-shadow:var(--shadow)}
.big-emoji{font-size:2rem;line-height:1}
.note{background:var(--soft);border-radius:14px;padding:10px 14px;margin:6px 0 12px;font-size:.98rem}
.note b{display:block}
.note.ok{background:var(--rest);color:var(--rest-ink);font-weight:700}
.note.warn{background:transparent;border:2px solid var(--warn);color:var(--text)}
.done-note{background:rgba(255,255,255,.22);border-radius:14px;padding:10px 14px;font-weight:700;margin:4px 0 14px}
.tip{background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--up);border-radius:12px;padding:12px 16px;margin:18px 0 4px}
.tip b{display:block;margin-bottom:2px}
.head-row{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}

/* portada del día */
.hero{border-radius:24px;padding:18px 18px 18px;margin:4px 0 14px;box-shadow:var(--shadow)}
.hero h1{margin:.25em 0 .15em}
.hero .meta{margin-bottom:12px}
.hero p{margin-top:0}
.hero .row{margin-top:4px}
.tone-go{background:var(--go);color:var(--go-ink)}
.tone-rest{background:var(--rest);color:var(--rest-ink)}
.tone-up{background:var(--up);color:var(--up-ink)}
.tone-soft{background:var(--surface);border:1px solid var(--line)}
.tone-soft .pill-b{background:var(--soft)}
.pill-b{display:inline-block;border-radius:999px;padding:4px 11px;font-size:.82rem;font-weight:800;background:rgba(255,255,255,.2);margin:0 6px 4px 0}
.pill-b.soft{background:var(--up);color:var(--up-ink)}
.hero-k{font-weight:800;opacity:.85;margin:0}
.kg-big{font-stretch:125%;font-weight:900;font-size:3.4rem;line-height:1;margin:6px 0 6px}
.kg-big small{font-size:1.3rem;font-weight:800}
.meter.light{background:rgba(255,255,255,.3);margin:6px 0 6px}
.meter.light i{background:#fff;opacity:1}

/* semana */
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:0 0 14px}
.wd{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:7px 0 6px;display:flex;flex-direction:column;align-items:center}
.wd .d{font-size:.78rem;font-weight:800;color:var(--muted)}
.wd .ic{font-size:1.1rem;line-height:1.3}
.wd.today{border:2px solid var(--go)}
.wd.done{background:var(--rest);border-color:var(--rest)}
.wd.done .d,.wd.done .ic{color:var(--rest-ink);font-weight:900}
.wd.off{opacity:.45}

/* dibujos */
svg.fig{display:block;width:100%;height:100%}
svg.fig line{stroke-linecap:round}
svg.fig .near{stroke:var(--fig)}
svg.fig .far{stroke:var(--fig-far)}
svg.fig .head{fill:var(--fig)}
svg.fig .torso{stroke-width:16}
svg.fig .thigh{stroke-width:11}
svg.fig .shin{stroke-width:10}
svg.fig .foot{stroke-width:8}
svg.fig .arm{stroke-width:9}
svg.fig .prop{fill:var(--prop)}
svg.fig .mat{fill:var(--mat)}
svg.fig .ground{stroke:var(--line);stroke-width:2}
svg.fig .held{fill:var(--up);stroke:var(--fig);stroke-width:2.5}
.figbox{background:var(--surface);border:1px solid var(--line);border-radius:20px;height:min(36vh,260px);padding:10px}

/* lista de ejercicios */
.plan{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:6px;margin:4px 0 6px}
.ex{display:flex;align-items:center;gap:12px;width:100%;border:0;background:transparent;text-align:left;
  padding:8px 10px 8px 8px;border-radius:14px}
.ex:hover{background:var(--soft)}
.ex .thumb{flex:0 0 80px;height:64px;background:var(--bg);border-radius:12px;padding:3px}
.ex .txt{flex:1;min-width:0}
.ex .nm{display:block;font-weight:800;font-stretch:108%;line-height:1.2}
.ex .tg,.tg{display:block;color:var(--muted);font-size:.95rem;font-weight:600;font-stretch:100%}
h2 .tg,h3 .tg{display:inline;font-size:.9rem}
.ex .see{flex:0 0 auto;color:var(--go);font-weight:700;font-size:.9rem}
.lvl{flex:0 0 auto;font-size:.75rem;font-weight:800;background:var(--soft);border-radius:999px;padding:2px 8px;color:var(--muted)}
.loop{border-left:4px solid var(--go);margin:6px 0 6px 10px;padding-left:4px}
.loop .lbl{display:block;font-weight:800;color:var(--go);font-size:.95rem;padding:6px 8px 0}
.hint{color:var(--muted);font-size:.95rem;margin:0 4px 10px}

details.box{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:2px 16px;margin:10px 0}
details.box summary{cursor:pointer;font-weight:800;padding:14px 0;list-style:none}
details.box summary::-webkit-details-marker{display:none}
details.box summary::after{content:"+";float:right;font-weight:900;color:var(--muted)}
details.box[open] summary::after{content:"–"}
details.box ul{padding-left:1.2em;margin:0 0 14px}
details.box li{margin:.3em 0}

/* plan por bloques */
.tl{list-style:none;margin:0;padding:0 0 0 18px;border-left:3px solid var(--line)}
.tl li{position:relative;padding:4px 0 10px 12px}
.tl li::before{content:"";position:absolute;left:-27px;top:9px;width:14px;height:14px;border-radius:50%;background:var(--surface);border:3px solid var(--line)}
.tl li.past::before{background:var(--rest);border-color:var(--rest)}
.tl li.now::before{background:var(--go);border-color:var(--go)}
.tl li.now b{color:var(--go)}
.tl p{margin:.15em 0 0;color:var(--muted);font-size:.95rem}

/* calendario */
.cal{margin-top:22px}
.cal-top{display:flex;align-items:center;justify-content:space-between}
.cal-top h2{margin:0}
.cal-head,.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.cal-head{margin:12px 0 4px}
.cal-head span{text-align:center;font-size:.8rem;font-weight:700;color:var(--muted)}
.day{border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:6px 0 5px;
  display:flex;flex-direction:column;align-items:center;gap:1px;min-height:52px}
.day .n{font-size:.82rem;font-weight:700;color:var(--muted)}
.day .ic{font-size:1.1rem;line-height:1.2}
.day.today{border:2px solid var(--go)}
.day.done{background:var(--rest);border-color:var(--rest)}
.day.done .n,.day.done .ic{color:var(--rest-ink);font-weight:900}
.day.off{background:transparent;border-style:dashed;opacity:.5}
.day.out{opacity:.45}
.legend{font-size:.88rem;color:var(--muted);margin-top:10px}

/* sesión */
.bar{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 16px 8px;max-width:560px;margin:0 auto}
.chip{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:9px 15px;font-size:.95rem;font-weight:700}
.stepcount{font-size:.95rem;font-weight:700;color:var(--muted)}
.track{height:6px;background:var(--soft);max-width:528px;margin:0 auto;border-radius:6px;overflow:hidden}
.track i{display:block;height:100%;background:var(--go);transition:width .3s}
.confirm{max-width:560px;margin:10px auto 0;padding:0 16px}
.confirm>div{background:var(--surface);border:2px solid var(--warn);border-radius:16px;padding:14px 16px}
.target{display:inline-block;font-size:1.1rem;font-weight:800;font-stretch:112%;background:var(--soft);
  border-radius:10px;padding:4px 12px;margin:0 0 12px}
ol.steps{list-style:none;padding:0;margin:0;counter-reset:s}
ol.steps li{counter-increment:s;position:relative;padding:10px 0 10px 44px;border-top:1px solid var(--line)}
ol.steps li:first-child{border-top:0}
ol.steps li::before{content:counter(s);position:absolute;left:0;top:9px;width:30px;height:30px;border-radius:50%;
  background:var(--soft);font-weight:900;display:grid;place-items:center;font-size:.95rem}
.stage{border-radius:20px;padding:14px 16px 16px;margin:12px 0 10px;text-align:center;background:var(--go);color:var(--go-ink);transition:background .25s,color .25s}
.stage[data-tone="up"]{background:var(--up);color:var(--up-ink)}
.stage[data-tone="rest"]{background:var(--rest);color:var(--rest-ink)}
.stage[data-tone="wait"]{background:var(--soft);color:var(--text)}
.big{font-stretch:125%;font-weight:900;font-size:clamp(3.6rem,22vw,6.6rem);line-height:1;letter-spacing:-.02em;margin:4px 0 2px;word-break:break-word}
.big.word{font-size:clamp(2.8rem,16vw,5rem)}
.sub{font-size:1.1rem;font-weight:800;margin:0}
.meter{height:10px;border-radius:10px;background:rgba(127,127,127,.3);margin:12px 6px 0;overflow:hidden}
.meter i{display:block;height:100%;width:0;background:currentColor;opacity:.85}
.reps{display:flex;justify-content:center;flex-wrap:wrap;gap:6px;margin-top:12px}
.reps span{width:14px;height:14px;border-radius:50%;border:2px solid currentColor;opacity:.7}
.reps span.on{background:currentColor;opacity:1}
.next{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:14px 16px;margin:14px 0}
.next .figbox{border:0;background:var(--bg);height:150px;margin:6px 0 4px}
.ask{background:var(--surface);border:2px solid var(--go);border-radius:18px;padding:12px 14px;margin:12px 0}
.notas{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:8px 0 6px}
.nota{border:2px solid var(--line);background:var(--surface);border-radius:14px;padding:8px 4px;font-weight:800;font-size:.92rem;
  display:flex;flex-direction:column;align-items:center;gap:2px;min-height:64px;justify-content:center}
.nota span{font-size:1.5rem;line-height:1}
.nota.on{border-color:var(--go);background:var(--go);color:var(--go-ink)}
.chg{font-weight:700;margin:.3em 0 0;font-size:.95rem}
.chg.up{color:var(--rest)}
.chg.down{color:var(--warn)}
.kg{display:flex;align-items:center;gap:12px;margin:0 0 6px}
.kg .lbl{font-weight:800;color:var(--muted)}
.kg b{font-stretch:115%;font-weight:900;font-size:1.4rem;min-width:84px;text-align:center}
.stepper{display:flex;align-items:center;justify-content:center;gap:18px;margin:14px 0 18px}
.stepper b{font-stretch:115%;font-weight:900;font-size:1.8rem;min-width:110px;text-align:center}

/* progreso */
.chart{display:block;width:100%;height:auto}
.chart .line{fill:none;stroke:var(--go);stroke-width:3;stroke-linejoin:round;stroke-linecap:round}
.chart .dot{fill:var(--surface);stroke:var(--go);stroke-width:2.5}
.chart .grid{stroke:var(--line);stroke-width:1}
.chart .goal{stroke:var(--rest);stroke-width:2;stroke-dasharray:5 5}
.chart .ax{fill:var(--muted);font-size:10px;font-family:inherit;font-weight:600}
.chart .goal-t{fill:var(--rest);font-weight:800}
.tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:4px 0 6px}
.tile{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:12px 10px}
.tile b{display:block;font-stretch:120%;font-weight:900;font-size:1.7rem;line-height:1.1}
.tile span{font-size:.84rem;color:var(--muted);font-weight:600;line-height:1.25;display:block}
.lv{display:flex;align-items:center;gap:8px;padding:12px 0;border-top:1px solid var(--line)}
.lv:first-child{border-top:0}
.lv .tx{flex:1;min-width:0}
.lv .tx b{display:block;line-height:1.2}
.lv .label{font-size:.8rem}
.hist-d{font-weight:800;color:var(--muted);margin:14px 0 4px;font-size:.92rem}
.hist{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--line)}
.hist:first-child{border-top:0}
.hist .e{font-size:1.4rem;flex:0 0 30px;text-align:center}
.hist .tx{flex:1;min-width:0}
.hist .round{opacity:.6}

/* formularios */
.field{display:block;margin:0 0 12px}
.field span{display:block;font-weight:800;font-size:.9rem;color:var(--muted);margin-bottom:4px}
.field input,.semana select{width:100%;border:2px solid var(--line);background:var(--bg);border-radius:12px;padding:12px 12px;font-size:1.1rem;font-weight:700;min-height:50px}
.field input:focus,.semana select:focus{border-color:var(--go);outline:none}
.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.semana{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:6px 0 10px}
.semana label span{display:block;font-size:.85rem;font-weight:800;color:var(--muted)}
.semana select{font-size:1rem;padding:8px;min-height:44px}
.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;background:var(--soft);border-radius:14px;padding:4px;gap:4px;margin:4px 0 14px}
.seg button{border:0;background:transparent;border-radius:10px;padding:10px 6px;font-weight:800;font-size:.95rem;color:var(--muted)}
.seg button.on{background:var(--surface);color:var(--text);box-shadow:var(--shadow)}

/* barra inferior */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:10;background:var(--surface);border-top:1px solid var(--line);
  padding-bottom:env(safe-area-inset-bottom,0px)}
.tabs .in{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr);height:var(--nav-h)}
.tab{border:0;background:transparent;padding:8px 0 6px;font-weight:700;font-size:.8rem;color:var(--muted);
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px}
.tab .ico{width:26px;height:26px}
.tab.on{color:var(--go)}
.tab.on .ico{stroke-width:2.4}

/* hoja que sube desde abajo */
.sheet{position:fixed;inset:0;z-index:40}
.scrim{position:absolute;inset:0;background:rgba(8,14,28,.45)}
.sheet-in{position:absolute;left:0;right:0;bottom:0;max-height:88vh;overflow:auto;background:var(--surface);
  border-radius:24px 24px 0 0;padding:20px 16px calc(16px + env(safe-area-inset-bottom,0px));max-width:600px;margin:0 auto;
  animation:sube .22s ease-out}
.sheet-in h2{margin-top:0}
@keyframes sube{from{transform:translateY(30px);opacity:.4}to{transform:none;opacity:1}}
body.con-hoja{overflow:hidden}
.toast{position:fixed;left:50%;transform:translateX(-50%) translateY(20px);bottom:calc(var(--nav-h) + env(safe-area-inset-bottom,0px) + 14px);
  background:var(--text);color:var(--bg);font-weight:800;border-radius:14px;padding:12px 18px;z-index:50;max-width:calc(100% - 32px);
  opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;text-align:center}
.toast.on{opacity:1;transform:translateX(-50%)}

/* bloqueo */
/* La pantalla del PIN ocupa justo el alto disponible: nada de scroll */
body.bloqueado{padding-bottom:0;overflow:hidden;overscroll-behavior:none}
.lock{height:calc(100vh - env(safe-area-inset-top,0px));height:calc(100dvh - env(safe-area-inset-top,0px));overflow:hidden;
  max-width:420px;margin:0 auto;padding:12px 24px calc(12px + env(safe-area-inset-bottom,0px));
  display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.lock h1{font-stretch:115%;font-weight:900;font-size:1.6rem;margin:.5em 0 .15em;line-height:1.15}
.lock p{margin:.2em 0 .4em}
.lock .btn.link{padding:8px 12px;margin-top:6px}
.lock .field{width:100%;text-align:left}
.lock .field input{text-transform:uppercase;letter-spacing:.15em;text-align:center}
.lock-top{display:flex;flex-direction:column;align-items:center;gap:8px}
.logo{width:64px;height:64px;border-radius:16px;box-shadow:var(--shadow)}
.brand{font-stretch:125%;font-weight:900;font-size:1.3rem;margin:0}
.dots{display:flex;gap:18px;margin:16px 0 4px}
.dots span{width:16px;height:16px;border-radius:50%;border:2px solid var(--text)}
.dots span.on{background:var(--text)}
.dots.shake{animation:shake .35s}
@keyframes shake{25%{transform:translateX(-8px)}75%{transform:translateX(8px)}}
.keypad{--k:74px;display:grid;grid-template-columns:repeat(3,var(--k));gap:12px 24px;margin-top:6px}
.key{width:var(--k);height:var(--k);border-radius:50%;border:0;background:var(--surface);box-shadow:var(--shadow);font-size:1.8rem;font-weight:700;font-stretch:110%;touch-action:manipulation}
.key:active{background:var(--soft)}
.key.del{background:transparent;box-shadow:none;font-size:1.5rem}
.key:disabled{opacity:.5}

/* comida */
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:6px 0 16px}
.dchip{border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:8px 0;font-weight:800;text-align:center}
.dchip small{display:block;font-weight:600;font-size:.7rem;color:var(--muted);min-height:1em}
.dchip.on{background:var(--go);color:var(--go-ink);border-color:var(--go)}
.dchip.on small{color:var(--go-ink)}
.meal{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:16px 16px 6px;margin:0 0 14px}
.meal-top{display:flex;align-items:center;justify-content:space-between;gap:8px}
.meal .when{font-weight:800;color:var(--muted);margin:0}
.meal .dish{font-stretch:115%;font-weight:900;font-size:1.45rem;line-height:1.15;margin:4px 0 10px}
.swapped{font-size:.88rem;color:var(--muted);margin:-6px 0 8px}
.miss{color:var(--warn);font-weight:700;font-size:.92rem;margin:0 0 6px;display:block}
.have{color:var(--rest);font-weight:800}
.emojis{font-size:2.6rem;line-height:1;display:flex;gap:6px;flex-wrap:wrap;margin:4px 0 12px}
.items,.opts{list-style:none;padding:0;margin:0}
.items li,.opts li{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--line)}
.opts li:first-child{border-top:0}
.ic{font-size:1.7rem;flex:0 0 36px;text-align:center}
.tx{flex:1;min-width:0}
.items .nm,.opts .nm{display:block;font-weight:800;line-height:1.25}
.items .am,.opts .am{display:block;color:var(--muted);font-size:.95rem}
.pill{flex:0 0 auto;border-radius:999px;padding:3px 10px;font-size:.78rem;font-weight:800}
.pill.pro{background:var(--pro);color:var(--pro-ink)}
.pill.carb{background:var(--carb);color:var(--carb-ink)}
.pill.veg{background:var(--veg);color:var(--veg-ink)}
.pill.fat{background:var(--fat);color:var(--fat-ink)}
.pill.mix{background:linear-gradient(90deg,var(--pro) 50%,var(--carb) 50%);color:var(--text)}
details.prep{border-top:1px solid var(--line);margin-top:4px}
details.prep summary{cursor:pointer;font-weight:800;padding:12px 0;list-style:none;color:var(--go)}
details.prep summary::-webkit-details-marker{display:none}
details.prep summary::after{content:" +"}
details.prep[open] summary::after{content:" –"}
.meal ol.steps li{padding:8px 0 8px 40px;border-top:0}
.meal ol.steps li::before{top:7px;width:28px;height:28px;font-size:.9rem}
.subs{list-style:none;padding:0;margin:0 0 8px}
.subs li{display:flex;gap:10px;padding:6px 0;align-items:baseline}
.subs .e{font-size:1.2rem;flex:0 0 26px;text-align:center}
.alts{display:flex;flex-direction:column;gap:8px;margin:10px 0 14px}
.alt{display:flex;align-items:center;gap:12px;text-align:left;border:1px solid var(--line);background:var(--bg);border-radius:16px;padding:10px 12px}
.alt .em{font-size:1.3rem;flex:0 0 80px;white-space:nowrap;overflow:hidden}
.alt b{display:block;line-height:1.2}
.alt .miss{margin:2px 0 0;font-size:.85rem}
.alt .have{font-size:.85rem}

/* plato */
.platebox{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:14px;margin:10px 0 16px}
.platebox svg{display:block;width:100%;max-width:300px;margin:0 auto}
.platebox .rim{fill:var(--soft)}
.platebox .veg{fill:var(--veg)} .platebox .pro{fill:var(--pro)} .platebox .carb{fill:var(--carb)}
.platebox .sep{stroke:var(--surface);stroke-width:5;fill:none}
.platebox text{font-family:inherit;font-weight:800;text-anchor:middle}
.platebox .tveg{fill:var(--veg-ink)} .platebox .tpro{fill:var(--pro-ink)} .platebox .tcarb{fill:var(--carb-ink)}
.hands{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:8px 0 18px}
.hand{border-radius:18px;padding:12px 14px}
.hand .e{font-size:2rem;line-height:1}
.hand b{display:block;margin-top:4px;font-stretch:108%}
.hand span{font-size:.92rem}
.hand.pro{background:var(--pro);color:var(--pro-ink)} .hand.carb{background:var(--carb);color:var(--carb-ink)}
.hand.veg{background:var(--veg);color:var(--veg-ink)} .hand.fat{background:var(--fat);color:var(--fat-ink)}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:6px 0 16px}
.food{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px 6px;text-align:center;font-weight:700;font-size:.9rem;line-height:1.2}
.food .e{display:block;font-size:1.9rem;margin-bottom:4px}
.less{list-style:none;padding:0;margin:0}
.less li{display:flex;gap:12px;align-items:center;padding:9px 0;border-top:1px solid var(--line)}
.less li:first-child{border-top:0}
.less .e{font-size:1.6rem;flex:0 0 34px;text-align:center}

/* compras */
.shop h3{margin:1.1em 0 .3em}
.meter-s{height:8px;border-radius:8px;background:var(--soft);overflow:hidden;margin:8px 0 4px}
.meter-s i{display:block;height:100%;background:var(--rest)}
.check{display:flex;align-items:center;gap:12px;width:100%;border:0;border-top:1px solid var(--line);background:transparent;
  padding:11px 2px;text-align:left}
.check:first-child,.card.pad > .check{border-top:0}
.check .box{flex:0 0 26px;height:26px;border-radius:8px;border:2px solid var(--line);display:grid;place-items:center;font-weight:900}
.check.on .box{background:var(--go);border-color:var(--go);color:var(--go-ink)}
.shop .check.on .nm{text-decoration:line-through;color:var(--muted)}
.check .e{font-size:1.4rem;flex:0 0 30px;text-align:center}
.check .nm{flex:1;font-weight:700}
.check .qt{color:var(--muted);font-size:.92rem;text-align:right}

@media (prefers-reduced-motion: reduce){ .track i,.stage,.sheet-in,.toast{transition:none;animation:none} }
@media (max-width:360px){ .keypad{--k:68px;gap:12px 18px} .tiles b{font-size:1.4rem} }
/* iPhone más bajos (SE, mini): teclado y logo más chicos */
@media (max-height:720px){
  .keypad{--k:64px;gap:10px 22px}
  .logo{width:48px;height:48px;border-radius:12px}
  .lock h1{font-size:1.35rem}
  .dots{margin:10px 0 2px}
  .key{font-size:1.6rem}
}
@media (max-height:600px){
  .keypad{--k:56px;gap:8px 20px}
  .brand{display:none}
}